This ancient healing art is based on the idea that every part and system of the body is reflected through points, zones and areas on the feet, hands and ears. By stimulating these areas using specific thumb, finger and hand pressure techniques, deep relaxation may be felt, thus promoting balance and encouraging healing naturally.
Many health issues can be linked to stress. Reflexology negates the effects of stress by encouraging relaxation while improving circulation and delivery of oxygen and nutrients to the body's cells.
On deeper levels, Reflexology cleanses the body of toxins, revitalizes energy, stimulates creativity and productivity, and even helps to boost the immune system.
The oldest known documentation of Reflexology dates back to this