My Training

Holistic Health Coaching
I'm a 2006 graduate of the Institute for Integrative Nutrition in NYC, where I learned practical lifestyle management techniques, innovative coaching methods, and over 100 dietary theories ranging from Ayurveda, Gluten-free and Paleo, to Macrobiotics, Raw and Vegan, plus everything in between.

Foot Reflexology
I studied Basic and Advanced Foot Reflexology at the Omega Institute for Holistic Studies in Rhinebeck NY during Spring and Fall of 2008, and after meeting all requirements successfully, received national certification from the American Reflexology Certification Board in 2009.

Raindrop Technique®
Detail coming soon.
Nourishing Chakras
I'm a certified Food and Spirit practitioner since 2014. My focus here combines modern nutritional science with the wisdom of ancient medicine. It's a truly integrated, holistic, and creative therapeutic approach to intervention based on nourishing the 7 Major Chakras.

Yoga Teacher Training 
During Fall of 2015, I spent 200+ hours at my favorite place on Staten Island, 5 Boro Power Yoga, for their first ever "Expand Your Power" Yoga Teacher Training led by Karen Torrone thru the Baptiste Institute.

"Do What You Love - Love What You Do"

I had the best time ever attending the Institute for Integrative Nutrition's Health Coach Training Program in 2005/06 when 1,200 students would converge for one weekend each month at "Jazz At Lincoln Center" in NYC. It was a joyful time of potential, personal growth, and a brand new soul tribe. It was here that my classmates and I studied with many of the world's leading health and wellness experts, such as:
  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD, leader in the field of mind-body medicine
  • Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for the New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
And many other leading researchers and nutrition authorities...

My unconventional education equips me with an extensive, cutting-edge knowledge in holistic nutrition, highly effective health coaching techniques, and prevention through radical self-care.

Drawing on my expertise, I work with people like you to help you discover positive lifestyle changes and health-promoting choices that produce real and lasting results. While working with me, you'll develop a deeper understanding of what's best for your unique body and lifestyle, ultimately improving your energy, balance, health and happiness.

You will leave each session inspired and motivated because we'll be talking about things beyond foods and meal plans as we seek to nourish important elements of your life such as:
  • feeling comfortable in your body
  • engaging in nourishing relationships
  • exploring a new career or creative expression
  • having a spiritual practice that connects you to something divine

Let me guide you through some surprisingly simple changes that will dramatically transform your life.
Sessions by Appointment
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