I practice a holistic approach to health and wellness, which means we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Working together, we'd uncover how all parts of your life affect your well-being as a whole, and come up with a practical and realistic plan that leads you closer to your goals for health and happiness.
My approach is not to dwell on calories, carbs, fats and proteins. I don't give out lists of restrictions with good and bad foods to obsess over. Instead, I help you develop an intuitive understanding of your own body's unique requirements for nourishment in a way that is flexible, fun and rewarding.
Together, we focus on your specific goals in areas such as achieving ideal weight, reducing cravings, increasing energy, maximizing quality of sleep, and feeling fulfillment. You'll begin to develop a deeper understanding of why certain foods and lifestyle choices work better for you, and you'll learn how to implement lasting changes that set the foundation for your highest potential.