Being healthy doesn’t have to be hard.
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It’s rare for anyone to get an hour to explore their wellness goals with a caring, trained professional. As a personal Health Coach, I create a supportive environment that enables you to clarify and achieve many of your wellness goals. Throughout my education, I've been exposed to the most cutting-edge dietary theories and studied the most highly effective coaching techniques to help you find the foods and lifestyle choices that work best for you.
Most approaches to healthy eating dwell on calories, carbs, fats and proteins. We wouldn't be doing too much of that. Instead of creating a lot of restrictions, with lists of good and bad foods to obsess over, I'll empower you to consider basic improvements and implement gradual changes during our time together. In other words, you'll be inspired to create your happier, healthier life in a way that is flexible, fun and free of denial or discipline.