My journey towards wellness began on a bicycle
the year I turned 33. What started as a simple commitment to ride for a good cause soon grew into a love of fresh air, moving my body in a way that felt great, and being part of something really grand.
While riding longer distances and pushing my limits, I discovered the art of controlled breathing and energy conservation through spontaneous dynamic meditation, all the while figuring out how to nourish my body for strength and endurance. As the quality of my choices improved, life became truly magical. For me, the process felt easy, natural, and surprisingly spiritual.
During this seemingly effortless unfolding, and having been blessed with incredible guidance, I began experiencing intense connections that became stronger with each day of intention. Thus began the stirrings of this calling to share my passion for wellness with others.
Meanwhile, after nearly two decades at work in sales and advertising, my personal journey reached a crossroad, and with the support of loving family and friends, I left the corporate world to indulge my passion for a deeper level of wellness. What happened next was equivalent to jumping off a cliff and expecting to grow wings before hitting the ground... and that's a whole 'nuther story. Fast forward to now.
I facilitate Deep-Level Transformation thru a Body-Mind-Soul approach to nourishment. I teach you how to use food as a bridge to connect with your truest divine potential. That's how I help you get well and feel great. I'm also a certified Foot Reflexologist, Reiki Master and Yoga Instructor who dabbles in Aromatherapy. I love creating and co-hosting wellness workshops, holistic events and cleansing retreats too.
I'm available by appointment for consultations, holistic health counseling, integrative nutrition coaching, foot reflexology, reiki sessions, and yoga lessons. We can meet by phone for consultations and coaching, or visit my office if you're in the Staten Island and NYC area.
My intention is to infuse our world with a little more peace, love, balance and harmony... naturally.
Learn more about my training and my unique approach to health coaching.