The following two-hour workshops are presented by request. Groups are generally small so individual attention is maximized, and the setting is relaxed to encourage open discussion.
Workshops need not always be held in person. Please inquire if you are interested in conference calls and teleclasses.
Health Food Store Tour
Have you ever felt a bit overwhelmed or uncertain at the health food store? If so, this field trip is for you. I'll walk you through each aisle of a local health food store, where we will be deciphering labels, evaluating brands and making wiser choices. We'll cover each area: fresh produce, dried bulk items, condiments, teas and coffees, frozen and packaged foods, snacks, self care and household products, vitamins, minerals and supplements, plus the juice bar and/or prepared food counter.
Basic Stretching
Stretching helps you gain flexibility and increase circulation. Stretching consistently will reduce your aches and pains caused by inactivity. It keeps your lymph fluids pumping, helping to eliminate waste accumulation and stagnation in your body. Following a discussion, I will guide you through some of the postures, stretches and bends that will awaken your senses, create some balance, and increase your sense of wellbeing.
Seasonal Cleanses
Feel your best with seasonal rejuvenation. Learn about some of the most nutritious, healing super foods on the planet. Discuss the benefits of fasting, juicing/blending and eating according to the seasons. I'll share tips on how to gently detoxify, with recommendations that are simple and easy to follow.
Spiritual Nutrition
Everything we assimilate has the power to nourish or deplete us on many levels, and much of it can be influenced by our attention to intention. Let's look to our connection with Mother Earth for nourishment and experience the divine though our most intimate of relationships - that which we have with our food.
Aromatherapy
Experience some magic! Learn how pure therapeutic grade essential oils can enhance your life in this basic introduction to self healing with aromatherapy. Featuring Young Living essential oils and blends. Afterwards, you may purchase your favorites thru my online webshop and ask about Young Living income generating opportunities.
Being Vegan
We'll discuss nutrition basics with concern for being adaptable and sustainable in a drastically changing world. Face the ugly reality of factory farming and ponder the concept of true peace on earth. Leave with a new perspective and practical tips on how to ease into a well balanced vegan lifestyle. This is a sobering topic. Be prepared to be shocked, saddened and possibly compelled to make a difference.
Plan A Wellness Party
Share your passion for wellness with family and friends by hosting one of my workshops at your location. I'm available for private groups, holistic retreats and corporate events.
Please contact me to inquire about details and planning.
