~ Welcome To Wellness ~

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their wellness goals with a caring trained professional. As a personal Holistic Health Counselor, I create an ongoing supportive environment that enables you to overcome many of your health concerns. I've studied all the major dietary theories, and I use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats and proteins. We wouldn't be doing too much of that. Instead of making lists of restrictions with good and bad foods to obsess over, I'd help you create a vision of your healthy diet and lifestyle in a way that is flexible, fun and free of denial or discipline so you'll be inspired to really make it happen.

No one diet works for everyone. I'll mindfully guide you in exploring foods and lifestyle choices that best support you. You'll make gradual, lifelong changes that enable you to achieve all your current and future health goals. You can feel better. I can help.

Could one conversation change your life? Schedule a free initial consultation by phone with me and let's find out.

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